Resilience is the ability to recover, adapt and move forward from difficult experiences. Resilience is not a fixed trait; your ability to bounce back and stay in the game is a skill you can continually develop.

We may have complex tasks, mounting deadlines, and limited resources to complete everything at work. And then, there are the times in our personal lives when unexpected issues, accidents, and dilemmas arise. Knowing that you are resilient and can trust your ability to handle any situation simplifies the 'going through it'.

You cannot control the external world, but you always have the choice to control your inner world. From this place, with the right tools, you can reignite your motivation, passion, and resilience, make decisions in your best interest, and overcome the challenge stronger.

Whether you'd like to handle relationship conflict more confidently, bounce back a little quicker from setbacks at work, or cope with anxiety and stress a little better, this talk will give you the tools to cultivate resilience and keep you in the game.

Learn to:

• Cultivate positive emotions

• Create and stick to a self-care regime that enhances productivity, boosts confidence and proactively manages stress

• Gain better state management and improved decision-making in the moments of being triggered

• Expand courage and unconditional confidence

• Develop a growth mindset

• Move from your comfort zone to your courage zone

• Deepen resilience with emotional intelligence tools

• Engage in activities that proactively build resilience

• Master your emotions: Tap into courage, strength, passion and confidence in facing challenges